6 Tips to Stop Feeling Stuck in Your Career

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Feeling stuck in your career can be a disheartening experience but you’re not alone if you’re left questioning your professional path and overall satisfaction.

Many individuals encounter periods of stagnation in their careers, but the most important step is to recognise it and be proactive in taking steps to overcome it. In this blog, we’ll delve into the reasons behind why you’re feeling stuck, identify the common signs, and provide actionable tips to course-correct your professional journey.

Why do I feel stuck in my career?

Understanding the root causes of feeling stuck is the first step towards finding a solution. There are various factors that contribute to this sense of stagnation, and it’s crucial to pinpoint them to address the issue effectively.

Lack of Growth and Development Opportunities

Arguably the most common reason for feeling stuck is a perceived absence of opportunities for growth and development within your current role. If you find yourself completing tasks on autopilot without any challenge or room for advancement, it’s natural to feel that you aren’t progressing anymore.

Mismatch of Values and Goals

Another factor is a misalignment between your personal values, goals, and the company culture or job responsibilities. A sense of dissatisfaction can occur quickly if you’re finding little meaning or value in the work you’re producing.

Burnout and Overwhelm

Experiencing burnout or overwhelming workloads can also contribute to feeling stuck. When your regular workload feels overwhelming, it can become a chore to even attend work let alone complete the tasks you’ve been assigned. When this happens, you should reassess whether your workload is suitable for you.


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Career path tips: How to stop feeling stuck

Now that we’ve explored why individuals may feel stuck in their careers, let’s delve into the action points to break free from this rut and regain a sense of purpose and fulfilment in your job.

Learn More in Areas of Your Field

Continuous learning is a powerful solution to feeling stuck. Identify areas within your field that interest you or are in demand and invest time in expanding your knowledge. This could involve taking online courses, attending workshops, or earning certifications to enhance your expertise. Showcasing these newfound skills to colleagues may offer a great sense of satisfaction.

Broaden Your Skill Set

In today’s dynamic work environment, having a diverse skill set can open new doors. Identify skills that complement your current role, and wider company, and invest time in developing them. This not only makes you more valuable to your current employer but may also make you a more viable candidate for other employers. For more info on broadening your skill set, check out our dedicated blog on how to develop your skills to match your ambitions.

Discover What You Really Want

It may help to go back to basics. What do you want to get out of your career, what did you want to get out of this job? It’s easy to forget what a job can offer us when stuck in a professional rut. What aspects of your work bring you the most joy? What are the elements that make you feel unfulfilled? Understanding these factors can guide you towards a career path that aligns with your aspirations.

Ask for Guidance

Don’t hesitate to seek guidance from mentors, colleagues, or career coaches. They can provide valuable insights, share their own experiences, and offer advice on navigating through challenging career phases. As mentioned, it is common and natural to have periods of stagnation in your career, so reaching out will not only open you up to advice but may take a weight off your shoulders.

Discuss the Future of Your Role

Initiate a conversation with your supervisor about your career goals and the possibility of growth within your current position. This not only demonstrates your commitment to the organisation but also opens a dialogue that will make you aware of what steps you can take to progress in your current role.


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Seek New Opportunities

If all else fails, consider exploring new career opportunities. This might involve applying for positions within your current organisation or exploring roles in different companies or industries. Sometimes a change of scenery can reignite your passion for your work, even if your job title remains the same. If you think it could be time for something different, check out our blog on how to make a career change

Feeling stuck in your career is a common challenge, but it’s not insurmountable. By understanding the reasons behind your stagnation and taking proactive steps to address them, you can climb out of the rut and come out stronger.

Remember that your career is a journey, and it’s okay to reassess and pivot when needed. Embrace change, invest in your development, and seize opportunities that align with your aspirations. Your career is in your hands, and with the right mindset and actions, you can break free from the feeling of being stuck and move towards a more fulfilling professional life.


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